Pilates Chair
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19 - Teaser on Floor
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17 - One Arm Pushup Standing
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16 - One Arm Pushup Lying Prone
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14 - One Arm Pushup Hand on Chair
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15 - One Arm Pushup Hand on Floor
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13 - Horseback
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12 - Side Arm Kneeling
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9 - Chest Expansion
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11 - Piano Lesson
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10 - Tendon Stretch
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8 - Seated Mermaid
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7 - Reverse Swan
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6 - Swan Front
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5 - Washer Woman
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4 - Over the Chair
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3 - Calf Raises
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2 - Single Leg Pump
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1 - Double Leg Pump
