Pilates Reformer
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01 - Footwork
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02 - Hundreds
Medium resistance on springs: Balanced Body 2 red, Peak 1 red 1 blue 1 yellow
inhale 5, exhale 5 = 10 repeat 10 times -
03 - Overhead
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04 - Coordination
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05 - Rowing 1
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06 - Rowing 2
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07 - Rowing 3
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08 - Rowing 4
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09 - Rowing 5
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10 - Rowing 6
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12 - Pull Straps
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13 - T Pull
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14 - Backstroke
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15 - Teaser
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16 - Breaststroke
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17 - Horseback
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18 - Long Stretch
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19 - Down Stretch
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20 - Up Stretch
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21 - Up Down Combo
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22 - Elephant
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23 - Arabeque
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24 - Longback
