Pilates Cadillac Exercises
Complete Pilates exercises for the Cadillac to enhance your teacher training or for your own personal practice.
-
01 - Footwork.mp4
-
02 - Sit Up & Roll Up.mp4
-
03 - Monkey Take 2.mp4
-
04 - Tower.mp4
-
05 - Hip Opener.mp4
-
06 - Frog Stretch.mp4
-
07 - Teaser - 1&2 Arm.mp4
-
08 - Hamstring Press.mp4
-
09 - Bridge.mp4
-
10 - IT Stretch.mp4
-
11 - Swan.mp4
-
13 - Push Through Back.mp4
-
14 - Cat.mp4
-
17 - Parakeet.mp4
-
18 - Ab Series Take 2.mp4
-
19 - Roll Down.mp4
-
21 - Water Wheel.mp4
-
23 - Thigh Stretch.mp4
-
25 - Short Spine.mp4
-
26 - Swan.mp4
-
28 - Walking.mp4
-
29 - Scissors.mp4
-
34 - Side Lying Circles.mp4
-
36 - Side Lying Lower Lift.mp4
-
37 - Side Lying Develope.mp4
-
39 - Magician.mp4
-
40 - Airplane.mp4
-
41 - Short Spine.mp4
-
42 - Circles Supine.mp4
-
43 - Circles Prone.mp4
-
44 - Flying Eagle.mp4
-
45 - Rowing Round Back Take 2.mp4
-
46 - Rowing Flat Back.mp4
-
60 - Arm Circles Facing Out.mp4
-
47 - Rowing Sitting Tall Take 2.mp4
-
48 - Bending Down - Spine Stretch.mp4
-
50 - Hug a Tree Take 2.mp4
-
51 - Hanging Down Take 2.mp4
-
52 - Hanging Up Take 2.mp4
-
53 - Hanging Half Take 2.mp4
-
54 - Spread Eagle Take 2.mp4
-
57 - Upper Arm Control Facing In.mp4
-
58 - Upper Arm Control Facing Out.mp4
-
59 - Arm Circles Facing In.mp4
-
63 - Hug a Tree.mp4
-
64 - Twist.mp4
-
65 - Butterfly.mp4
-
66 - Chest Expansion.mp4
-
67 - Reverse Chest Expansion.mp4
-
68 - Lunge.mp4
