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Watch this video and more on Focus Pilates Education

Watch this video and more on Focus Pilates Education

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1 - Double Leg Pump

Pilates Chair • 1m 21s

Up Next in Pilates Chair

00:49

3 - Calf Raises

3 - Calf Raises
01:08

4 - Over the Chair

4 - Over the Chair
01:10

5 - Washer Woman

5 - Washer Woman