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2 - Single Leg Pump
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1 - Double Leg Pump
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3 - Calf Raises
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4 - Over the Chair
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5 - Washer Woman
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6 - Swan Front
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7 - Reverse Swan
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8 - Seated Mermaid
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9 - Chest Expansion
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10 - Tendon Stretch
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11 - Piano Lesson
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12 - Side Arm Kneeling
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13 - Horseback
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15 - One Arm Pushup Hand on Floor
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14 - One Arm Pushup Hand on Chair
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16 - One Arm Pushup Lying Prone
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17 - One Arm Pushup Standing
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18 - Side Arm Twist
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19 - Teaser on Floor
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20 - Forward Step Down
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21 - Sideward Step Down
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22 - Forward Lunge with Arabesque
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23 - Side Lunge
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24 - Press Up Handles Facing In
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25 - Press Up Handles Facing Out
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27 - Jacknife from Floor and Corkscrew
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28 - Swan from Floor
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29 - Frog Lying Flat
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30 - Single Leg Pump Lying Flat
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31 - Scissor Leg Sidelying
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32 - Handstand
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33 - Standing Leg and Foot Press
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34 - One Arm Pike Ups
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35 - Spine Stretch Forward
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36 - Frog Back Facing
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37 - Frog Front Facing
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39 - Standing Leg Pump Side
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38 - Standing Leg Pump Front
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40 - Standing Leg Pump Crossover
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41 - Teaser
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42 - Side Lying Series
