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Watch this video and more on Focus Pilates Education

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21 - Sideward Step Down

Pilates Chair • 42s

Up Next in Pilates Chair

01:00

22 - Forward Lunge with Arabesque

22 - Forward Lunge with Arabesque
00:26

23 - Side Lunge

23 - Side Lunge
00:33

24 - Press Up Handles Facing In

24 - Press Up Handles Facing In