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Watch this video and more on Focus Pilates Education

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17 - One Arm Pushup Standing

Pilates Chair • 41s

Up Next in Pilates Chair

00:51

18 - Side Arm Twist

18 - Side Arm Twist
00:31

19 - Teaser on Floor

19 - Teaser on Floor
00:33

20 - Forward Step Down

20 - Forward Step Down