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Watch this video and more on Focus Pilates Education

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2 - Single Leg Pump

Pilates Chair • 55s

Up Next in Pilates Chair

01:21

1 - Double Leg Pump

1 - Double Leg Pump
00:49

3 - Calf Raises

3 - Calf Raises
01:08

4 - Over the Chair

4 - Over the Chair