Up Next in Pilates Reformer Exercises: Beginner - Advanced

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  01:14

  02 - Hundreds

  02 - Hundreds

  Medium resistance on springs: Balanced Body 2 red, Peak 1 red 1 blue 1 yellow
  inhale 5, exhale 5 = 10 repeat 10 times

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  01:24

  03 - Overhead

  03 - Overhead

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  00:57

  04 - Coordination

  04 - Coordination