Pilates Reformer Exercises: Beginner - Advanced
Complete library of classical Pilates Reformer exercises to add to your current Pilates teacher education or to add to your own personal practice.
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01 - Footwork
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02 - Hundreds
Medium resistance on springs: Balanced Body 2 red, Peak 1 red 1 blue 1 yellow
inhale 5, exhale 5 = 10 repeat 10 times -
03 - Overhead
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04 - Coordination
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05 - Rowing 1
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06 - Rowing 2
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07 - Rowing 3
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08 - Rowing 4
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09 - Rowing 5
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10 - Rowing 6
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12 - Pull Straps
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13 - T Pull
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14 - Backstroke
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15 - Teaser
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16 - Breaststroke
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17 - Horseback
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18 - Long Stretch
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19 - Down Stretch
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20 - Up Stretch
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21 - Up Down Combo
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22 - Elephant
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23 - Arabeque
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24 - Longback
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25 - Stomach Massage
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26 - Tendon Stretch
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27 - Short Spine
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28 - High Frog
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29 - Handstand Front
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30 - Semicircle
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31 - Chest Expansion
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32 - Thigh Stretch
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33 - Swakatee
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34 - SA Shaving
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35 - SA Paint the Stairs
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36 - SA Hug the Moon
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37 - Arm Circles
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38 - Snake
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39 - Twist
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40 - Corkscrew
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41 - Control Balance
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42 - Control Arabeque
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43 - Mermaid
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44 - Rocking
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45 - Swimming
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46 - Grasshopper
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47 - SB Round Back
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48 - SB Flat Back
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49 - SB Side Bend
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50 - SB Twist
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51 - SB Around the World
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52 - SB Spear the Fish
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53 - SB Climb a Tree
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54 - Long Spine
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55 - KS Round
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56 - KS Flat Back
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57 - KS Knees Off
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58 - KS One Leg Kick
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59 - Running
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60 - Bottom Lift
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61 - Side Splits Series
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62 - Gondola
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63 - Front Split Control
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64 - Front Split Kneel
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65 - Russian Splits
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66 - Big Splits
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67 - Control Balance Front
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68 - Control Balance Back
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70 - Russian Squat
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Focus-Teacher-Training-Reformer.pdf
180 KB
